FREQUENTLY ASKED QUESTIONS
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WHAT IS METCON GROUP FITNESS/FUNCTIONAL FITNESS
Two very different workout styles.
Metcon Group Fitness:(metabolic conditioning) A combination of functional movements performed at high intensity, weight lifting, and sports such as gymnastics, running and rowing.
Functional Fitness: High intensity interval training combines a mixture of strength movements and metabolic conditioning to maximize calorie burn and lean muscle gain.
WHAT SHOULD I EXPECT?
Expect to be introduced to many new exercises, or variations of exercises you may already be familiar with. Expect to be challenged physically once you have mastered the basics.
WHAT DO I NEED TO BEGIN?
You don't need much, just a good attitude and athletic shoes and clothes!
WHY IS IT SO EXPENSIVE?
We understand money is an important factor for people everyday so to help you make sense of it, we'd like to address it up front.
At W.S.A ELITE you will ALWAYS have a coach. The personal attention you receive will be there to explain every aspect of your workout. A coach is present to explain how to move and correct any technical issues with form or breathing. They can also be guides for athletes if they have any questions on recovery methods post workout or even small dietary questions. This is available to you at no extra charge! Its just what we do, pick our coaches brains so you better understand what is we are doing and why.
If you choose to break down the pricing it can be a bit easier to understand. Private group training sessions can cost someone in a range of $20-$50. For the sake of dialogue, if you choose to go 4 times a week that is $80. Now multiply that by 4 weeks and you are looking at $320 monthly! That is more than double what it would cost you to 4 classes a week for a month at W.S.A ELITE.
When you take a step back and do the math you see we are more affordable than many other gyms.
DO YOU OFFER A TRIAL MEMBERSHIP IF I’M NOT SURE THAT I WANT TO JOIN?
Members on the fence can pay for the weekly pass, or daily pass to see if it's the right fit for them.
I HAVE SOME FRIENDS VISITING. DO YOU OFFER GUEST PASSES?
No we don't offer guest passes, however we do allow 1 time free drop-in.