ABOUT US
At GRIND, we believe in only the highest standards of physical fitness training. Our staff members at GRIND are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. We are dedicated to educating our athletes physically and mentally as they move forward in the fitness journey. Getting you in shape is our goal. Learn more about our methods.
OUR PHILOSOPHY
What We Stand For :
The GRIND. We strive to grow our members physically and mentally. Anyone can work out, but we focus on training our clients, educating them on body mechanics, nutrition and selfcare. Established in 2013, we’ve recently rededicated ourselves to serving the Baltimore area with a duel threat exercise regiment. Our workout routines will help you reach your goals, and is exactly why GRIND is unique. Our programmers design workouts that challenge members of all levels. Each workout is structured around weight lifting, olympic lifts, gymnastics, core strength, and cardio. We pride ourselves in pushing our clients day in and day out. Ultimately allowing them reach their ideal fitness goal(s) sooner. We equip you with everything you need - knowledge, power, experience, and toughness. These components joined together fuels us to GRIND. Start today!
JOIN A FITNESS CLASS
GRIND
Join us for to exercise your way to a healthy body and mind. Learn techniques to build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
METCON
Join us for Barbell Basics and exercise your way to a healthy body and mind. Barbell Basics techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
XTREME
Join us for our endurance based class. multi-functional techniques to build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!