ABOUT US
At GRIND, we believe in only the highest standards of physical fitness training. Our staff members at GRIND are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. We are dedicated to educating our athletes physically and mentally as they move forward in the fitness journey. Getting you in shape is our goal. Learn more about our methods.
OUR PHILOSOPHY
What We Stand For
The GRIND. We strive to grow our members physically and mentally. Anyone can work out, but we focus on training our clients and educating them on body mechanics. Established in 2013, we’ve recently rededicated ourselves to serving the Baltimore area with a duel threat exercise regiment. Our method of helping you reach your goals is why GRIND is unique. Our programmers design workouts that challenge members of all levels. Each workout is structured around weight lifting, olympic lifts, gymnastics, core strength, and cardio. We pride ourselves in pushing our clients day in and day out so they can reach their ideal fitness goal sooner. We equip you with everything you need - knowledge, power, experience, and toughness. These components joined together fuels us to GRIND. Start today!
JOIN A FITNESS CLASS
Our Most Popular
FUNCTIONAL FITNESS
Find Your Core
OPEN GYM
Find Your Core
METCON GROUP FITNESS
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Find Your Core
LET US BE YOUR GUIDE
Group fitness training is the most effective way to reach your fitness goals. Our staff will work one on one with you to keep you motivated and educated while you focus on your goal. We have a wide range of training tools such as Functional Fitness, Metcon Group Fitness, and Conditioning.
FUNCTIONAL FITNESS
METCON GROUP FITNESS
FOUNDATIONS
TRX
Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Strength Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Kinesis will improve all fitness areas by emphasizing coordination, balance and core strength.
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.